Health Tip

This month’s health tip is guaranteed to help you feel better and someone else! If you’re feeling down, a great way to feel a little better is to reach out and compliment someone. While you may not see the impact of your compliment, the recipient will remember it. Focusing on others is something that helps … Continue reading Health Tip

Health Tip

When most people think about health, they think about physical health – like eating well and exercising. Total health and wellness not only involves physical health but also emotional, social, spiritual and mental health. This health tip deals with emotional and social health. How people portray themselves (especially online and social media!) isn’t how they … Continue reading Health Tip