As you may know, I love online boutiques. Online shopping is so convenient to shop from your own home and I’ve enjoyed finding boutiques via social media. Today, I’m spotlighting Roolee Boutique, which actually has a brick and mortar store in Northern Utah in addition to their large online presence. I look for shops that have items that fit my style, has modest options, and affordable. Here are a few of my favorite items:
Denim dress $58
Fringe bag $45
One thing I rarely ever splurge on are sunglasses. I feel like while there are classic, timeless styles, there are trends every year that I like. Luckily, there are places that make super affordable pairs. The sunglasses may not last more than a few years, but I don’t mind since that style or trend may not be very popular the next year anyway. I currently have like 5 pairs of sunglasses none of which were over $15. I also like having multiple pairs in case we take Dave’s car somewhere I know I’ll have a pair in his car.
I like classic brown tortoise shell glasses, the trendy polarized look, aviators, leopard print and gold frames. I love my most recent pair with pink lens. You can save 10% on any Poppy Apparel item with the code ‘jen10’ (their sunglasses are in the $10-$30 range).
Looking for ways to organize your bedroom to be more relaxing? I found this article about Feng Shui so interesting!
This article about self care is spot on! I feel like I could improve on the solitude and reflection aspects.
Totally obsessed with these tie dye towels (and apron, and shirt and dress… 🙂
Father’s Day is this Sunday and here are a few ideas for affordable gifts:
If your dad, grandfather, husband, significant other, etc already has a lot of stuff, give them an experience! I’ve used groupon a few times (for things like house cleaning and hair cuts) but they also have travel deals and ‘things to do’ like skydiving, harbor cruises, etc. Lots of ideas that are local to your area and a fun way to try new things right where you live!
I’ve recently discovered Vimbly which has tons of activities, events, dining, tours, etc. based on your city. They have deals available in most every large city in the US. A few that interested me in LA were a zip line tour, paddle boarding lessons and a Latin eating tour of LA. There were so many activities that would make awesome gifts for Father’s Day!
I also love this waterproof dopp kit, beard oil and Stance socks. Stance has a ton of high quality patterned socks including professional sports teams. I’ve already spoken my love of the Hydro Flask water bottle and I feel it’s a great gift for anyone since hydration is important and it’s super convenient to take anywhere since it doesn’t leak or collect condensation on the outside.
We’re currently on a staycation in Newport Beach! I’ll write more about it when we come back (from an hour away, ha!) but we’ve been looking forward to relaxing and seeing a new-ish place without traveling far.
Here are some other places I’d love to see one day:
With all the trends of specialty waters, sodas, juices, shakes, etc it can be confusing what is actually good for you without a lot of research. My personal preference is water – for every meal, ha, ha! I’m not a fan of milk because of the texture and taste. I even eat cereal dry which I know is weird! I occasionally drink juice because I try to limit sugar and sometimes drink herbal tea (my favorite is peppermint). We’re going on a staycation to the beach later this week. We’ll only be about an hour from our house but it’ll be nice to relax! Thanks, Maurine for guest posting today!
5 Drinks that Actually Are Good for You
By: Maurine Anderson
There seems to be a lot of misconception in the nutrition world as to which drinks are actually healthy for you. Fruit juice, for example, is commonly deemed a healthy drink option that counts towards your daily intake of fruits and vegetables, yet many health experts are quick to point out that fruit juice contains little fiber and is full of sugar. According to multiple studies, in fact, fruit juice seems to have many of the same effects on the body that soft drinks do.
So what drinks are healthy, then? Here is a look at five drinks that truly are beneficial to your health.
Water, of course, tops this list. Water offers so many health benefits that it would be impossible to name them all in this post. For the skin, for example, water helps bring nutrients to skin cells, maintains skin elasticity, staves off wrinkles, and combats disorders like psoriasis and eczema. For the heart, staying hydrated helps the heart pump blood through blood vessels and reduces risk of heart attack. This article, meanwhile, points out that water also promotes stronger teeth, as it flushes sugars from the mouth, cuts down on sugary drink consumption, and may even contain fluoride if it comes from the tap. Long story short, water is vital to helping every aspect of your body function efficiently on a daily basis.
In addition to all of these health benefits, it doesn’t hurt that water is the most affordable thing you could be drinking. If you don’t like the taste of your tap water, you can always invest in a water filter pitcher or a water filter for your faucet. You might also consider installing a water softener as this article suggests, since hard minerals can alter the taste of your tap water. Try infusing your water with lemon juice or fruit for added flavor and health benefits!
Tea is another immensely healthy drink option. For starters, as this article mentions, drinking herbal tea or green tea is a great way to increase your daily water intake if you have trouble getting in 64 ounces of water each day. In addition, depending on the particular ingredients of the tea, it will offer a myriad of health benefits on top of proper hydration. Chamomile tea, for example, has anti-inflammatory, antioxidant, anti-fungal, anti-ulcer, antispasmodic, and astringent properties thanks to the dried chamomile flower it contains. Açai berry tea, meanwhile, can boost energy levels, improve mental sharpness, regulate blood sugar and cholesterol levels, reduce inflammation, and enhance nutrient absorption. Tea, in general, has been linked to a variety of health benefits, including a stronger immune system, a healthier digestive system, lower risk of heart attack and stroke, and even reduced risk of cancer.
Note: One thing to keep in mind here is that too much caffeine can have negative effects on the body. So in this case, when it comes to caffeinated teas, you can have too much of a good thing. In addition, adding sugar to your tea will, of course, essentially negate many of the benefits you get from the tea.
Setting aside the fact that some people are lactose intolerant and therefore cannot digest milk properly, milk is another healthy drink option that is rich in nutrients. It is an excellent source of calcium, which is known to promote strong and healthy bones and teeth. It is also often fortified with vitamin D, which regulates calcium and phosphorus absorption and is hard to find in other foods.
Raw Coconut Water
Ever tried unsweetened and unflavored coconut water? Coconut water is rich in electrolytes, including calcium, magnesium, phosphorus, sodium, and potassium. Many health-focused athletes are starting to opt for coconut water to replace fluids after a run, instead of sugary and acidic sports drinks. It’s also a good source of fiber, which promotes better digestion. When selecting coconut water, just be sure that it’s raw and not pasteurized—the pasteurization process boils away many of the nutrients found naturally in coconut water.
100% Fruit or Vegetable Juice (When Enjoyed Properly)
Don’t get the impression that they cannot be part of a healthy diet. Pomegranate juice, for example, is packed with antioxidants that can prevent inflammation and reduce your risk of heart disease and cancer. Orange juice is rich in vitamin C that neutralizes free radicals and promotes cell repair. Beet juice, meanwhile, can lower blood pressure, increase stamina, and improve blood flow to the brain. Just be sure when selecting juice that there are no added sugars and that it is indeed 100 percent juice—and be sure to enjoy it along with plenty of water throughout the day. It can also be a good idea to dilute the juice that you drink with some water.
I’m thankful today to celebrate and remember those who have died to allow use to enjoy the amazing freedoms of this country. We have many freedoms and rights that citizens of other countries do not have. Sometimes I feel that politics (especially in a two party dominant country) can be divisive so I’m extra grateful we have days like today to remind us that we are all Americans.
Today is celebrated in lots of different ways – the beach, vacations, family time, etc. We don’t have anything special planned today as Dave is going out of town tonight for work in Phoenix. Something I always love about Memorial Day (and the other American holidays) are the flag decorations that dot the neighborhoods and businesses. The Red represents ‘valor’, the White ‘innocence’ and the Blue ‘vigilance, perseverance and justice’.
There’s an old saying that you can’t wear white until after Memorial Day – not sure where this originated or if it’s truly observed! I tend to wear more black and gray but also love white. For a lot of people, Memorial Day also signals the beginning of summer and summer colors. Here are some of my white picks:
I’m happy to partner again with Smile Brilliant who help you achieve your best smile from the comfort of your home! I first used their custom made teeth whitening trays in December and had a great experience. The whole process is easy to follow and use. Smile Brilliant is offering you $25 your whitening trays with the code: jamtartmd25 . With this code you can receive their teeth whitening system for lightly stained teeth for $104!
You can also win $50 off a teeth whitening kit by entering this Rafflecopter giveaway. Contest ends 6/5/17 and winner must use discount code by 6/23/17.
If you know me, it’s no secret I love our corgi, Bruce. I’ve written about when we got Bruce in Virginia, our favorite dog products and ways to keep your living space clean with a dog. Since we got Bruce when he was just 6 weeks old, it was a lot of work house training, crate training, training not to chew, not to go in certain areas, etc but it’s definitely worth it and great preparation for kids, ha, ha!
Bruce’s life consists of eating, sleeping a ton, hoping for us to throw his toys or give him bones, going on an evening walk and his favorite thing, ‘guarding’ the house – ha, ha! Corgi’s are small with a big bark and like to protect their home and family.
My favorite thing is how loyal dogs are and always want to cheer their owners up. Whenever we come home, it always makes us happy to be greeted by Bruce who is beyond excited to see us! Who wouldn’t want to come home and 100% of the time there is a cute dog eagerly waiting for them!?
Having a dog is also a great way to get in some exercise and move more! Dogs love to play and go on walks and we’ve loved our evening walks and occasional hikes with Bruce. They are great for our health and his health! I also love at night after the kids go to bed, Bruce will jump up on my lap while we relax for the night, usually by reading or catching up on our DVR or Netflix. He’s not only a great lap warmer in the winter but also very snuggly which I love!
As I’ve mentioned before, corgis shed quite a bit, basically all year around! We love the FURminator deShedding Brush and now we have another awesome product that helps immensely with keeping our floors clean.. Like everyone, we’ve had a basic broom that does a mediocre job collecting crumbs, dirt, dust, pet hair, etc. Now enter the WISP broom. The broom head is angled and designed to collect and gather instead of sweep. It is great for cleaning under tables, cabinets, edges, etc. The bristles act more like a squeegee to trap the dust and debris. They are still soft and don’t scratch wood or tile floors.
Another thing I love is that the dustpan is designed to be used with your foot, which makes it much easier to put the debris into the dustpan. The dustpan also has ridges where you can scrape the bristles to remove any particles stuck in the bristles. It doesn’t take out 100% of the debris but definitely pulls out a lot and makes it easier to clean the broom bristles. Traditional broom bristles are much harder to clean unless you manually pull out the debris and hairs. With a dog and 2 little kids, the WISP broom is an awesome tool that doesn’t cost a hand and a leg (like the robotic vacuums I’ve previously posted about!) The classic WISP broom cost $29.95.
This post brought to you by WISP – thanks for helping us maintain a clean home! All opinions on this product review are obviously my own 🙂