We’ve been enjoying our first summer in Southern California, and especially the days the kids and I spend at the beach! Newport is the closest beach to us and we usually go about once a week for a few hours. I’m excited to share this guest post about sun safety. My favorite tip is the first one, which may seem obvious, but I’m always sure to slather sunscreen on myself and the kids with a combination of both lotion and spray sunscreen.
By Christine H.
It’s summer! And that means it’s time to get outside and enjoy the wonderful weather. However, as you spend time splashing in the public pool, picnicking at the beach, and hiking through the mountains, take precautions to protect yourself and your family from the sun.
Here are 7 suggestions that will keep you sun-smart this summer:
- Wear sunscreen… daily! If you simply slather on some sunscreen when you go to the beach, you’re not doing enough to protect yourself from the sun. Sun has a major effect on your skin. In the short term, it can lead to heat rash and sunburn. But it has more severe effects over time, and it’s cumulative, as this article warns. Sun exposure leads to prematurely aging skin – wrinkles, and sunspots, and loss of elasticity. Even more dangerous, sun exposure can lead to skin cancer. Some melanoma will be minor and simply require removal. Others can spread to the rest of your body and become life-threatening. Wear sunscreen every day, not just when you’re planning a big event outside and you’re worried about sunburn. You should have a daily face cream that protects against UV rays.
- Cover up. Sunscreen can’t do everything. Sometimes the best technique for protecting yourself from the sun is the old-fashioned one. Wear a hat to protect your eyes and face from direct light and glare. Wear longer sleeves to limit your sun exposure. Also remember to seek out shade and bring umbrellas with you for outdoor events. It might seem counterproductive to cover up more when you’re hot, but it can actually protect you from heat stroke and exhaustion.
- Guard your eyes. Wearing a hat helps protect your eyes from UV rays, but you’re better off wearing sunglasses to keep your eyes healthy. Much like your skin, your eyes can age prematurely with exposure to sun. UV rays can lead to a higher chance of cataracts and AMD. Not all sunglasses are created equal, so take a close look at your purchases. Do they say that they protect from UVA and UVB rays? If not, they might be even more harmful than not wearing glasses at all, since they encourage your eyes to keep the pupils dilated, which lets in more harmful UV light.
- Take precautions when you go camping and hiking too. If you’re in the woods or up in the mountains, you might not feel as hot and so you won’t think as much about how much sun you’re being exposed to. However, you’ll probably get more sun through the day than you usually do during just an hour or two at the pool. So bring sunscreen with you, and be realistic about the effects that the sun is having on you. Seek shade when possible, and drink lots of water. Sun exposure can also create fatigue in your body, which you’ve probably noticed if you’ve ever slept really well the night after a day spent sunbathing. This might be caused by dehydration, and your body working overtime to regulate chemicals and temperature.
- Think outdoor events through. Often, fairs, music festivals, and things like amusement parks can cause a lot of health problems because people aren’t thinking about how much sun and heat they’re getting. The crowds can make things even worse, especially if you’re at a music festival or other event where people are in close quarters. So, as you walk into an event, look around and see where the medical tent is. Plan your time under shade. This link has some great suggestions for being safe at an outdoor event.
- Be aware of signs of overexposure. Sometimes, exposure to sun isn’t just about your skin and your eyes. Sun exposure can lead to fainting, or heat stroke. So recognize the symptoms and take care of yourself if you start exhibiting some of these problems:
- Trouble focusing
- Spots in your vision
- Hydrate more than you think you have to. You may not feel dehydrated while you’re out and about and being busy. But if you’re spending time in direct sunlight, you will get dehydrated. Make a conscious effort to drink water before, during, and after your time outside.
Sun safety is important, but so is making the most of your summer. It’s a great season to meet new people, try new things, and have some fun! This article has some great suggestions for things to do to get the most out of your time, whether it’s in the sun or not. So don’t let the warnings scare you away from doing what you want to this summer. Just be smart!
My favorite beach products here
My favorite way to stay hydrated here
We went on our first staycation a few weeks ago! We really enjoyed it because it was nice to have time away, relax while not having to travel far. We are blessed to live in an area where there is so much to do relatively close to us. Even though the kids are I go to Newport Beach every week, it was great to have Dave with us on our trip.
Dave’s parents let us stay in their Marriott timeshare which is an amazing location and gorgeous property. There are 3 pools, kid play areas with toys and crafts, a movie theater and game area.
We also went to Balboa Island which is so gorgeous! We had frozen bananas at the banana stand and walked around to admire all the cute homes and boats in the harbor.
The next day we went to Crystal Cove beach. The beach sand area is small, down a flight of wooden stairs on the cliff and it’s so gorgeous! We had a section of the beach almost all to ourselves and had fun with the kids playing in the waves.
Our last day before heading back to Chino Hills, we stopped by the Santa Monica Pier for a churro and to ride the carousel.
I would definitely go on another staycation especially when there are so many cool places close to LA area – Santa Barbara, San Diego, Mexico, Joshua Tree, Palm Springs, La Vegas and Phoenix are all places we’ve thought about for our next staycation!
Since Brent isn’t in kindergarten yet and most kids are still in school, Wednesdays have become our beach days. We’re lucky to be able to take advantage of this time before the beaches get more crowded. Newport Beach is the easiest beach to get to from our house and the kids and I have been loving playing in the sand, wading and running in the waves and finding seashells.
We usually try to get there a little before 11 to beat most of the crowd and find close parking. We pack peanut butter and jelly sandwiches, snacks and water bottles in this insulated lunch tote and bring our towels and sand toys in mesh beach bags which are perfect for collecting all the sandy toys and quickly dunking the entire bag in the water to rinse off. Mesh bags are also nice since they don’t hold sand and are easy to clean.
One of my most favorite items is our over-sized beach blanket that comes with stakes and fold up into a pocket sized pouch. This blanket is awesome because it’s easy to clean, folds up super small, lightweight, is huge so we can all sit on it and is also soft so you still feel like you’re laying on the sand. It comes with 6 plastic stakes to hold it down from the wind. It’s quite perfect!
I also always carry a cell phone waterproof pouch. This is the same pouch I took on our river tubing trip in Texas and found out it’s really waterproof!
We usually only stay about 2-3 hours and feel very lucky to live within an hour of the beach.
My swimsuits and coverups are from DownEast Outfitters and Target, my flip flops are super old rainbows (my long time favorite brand), the kids’ suits and flip flops from Ross and Old Navy. Sand toys from Target or the dollar store. And of course, we always wear and pack sunscreen (lotion and spray)!
One of my earlier memories is when I was probably 3 or 4, around Tessa’s age, and we were at the beach with my family. I was collecting seashells all afternoon and had a full bag. Right before we were about to go home, we noticed one shell was actually a little hermit crab. It was gross to me and I remember being so sad (and probably cried) that I had to dump out the entire bag. This memory may not be 100% accurate because why we didn’t just take the crab out of the bag we’ll never know, ha, ha! Anyway, even though we don’t live super close to the beach we are excited to be living a lot closer than before!
This weekend Brent didn’t have any Saturday sports (the pee wee sports he’s been doing through the city rec center) so we decided to check out Newport Beach (which only took us about 40 minutes). It was a little chilly at first which was actually perfect because the beach seemed less crowded and we found a front row parking spot. I underestimated how much the kids would want to play in the cold water so we didn’t dress them in their swimsuits but we still had fun wading in the water, watching surfers, and building sand castles. Neither of the kids had any interest in collecting shells but were very into the waves. The weather turned out to be perfect and it was fun to see the kids’ excitement since the last time we were at a beach was when Tessa was 6 months old.
After the beach, we went to Hop Doddy, which is a gourmet burger place that we had tried in Austin. If I had to compare it, it would be similar to Shake Shack in price and restaurant vibe but like 10x better than Shake Shack. I like Hop Doddy’s quality of meat, variety of burgers, the basic fries are very flavorful and they also have shakes which I’ve heard are delicious. Luckily for us, there are a few locations outside of Texas including Southern California (the one we went to was in Tustin).
Because of all the rain this winter, the wildflowers are in full bloom and everything is more vibrant and lush than normal. It is gorgeous in Chino Hills with all the rolling hills and the highways lined with yellow and purple wildflowers. We wish every Saturday could be like this!