100 rep leg blast workout

This is one of my new favorite leg workouts! I’ve been doing it twice a week for the last 2 months and have definitely felt my legs getting stronger and more defined muscles. As a runner and soccer player, I’ve always had fairly strong legs. However, when I was pregnant with Tessa (yes, like 3 years ago!) I was super sick and didn’t exercise the entire pregnancy. I still feel those effects of atrophied muscles, but the good news is that our bodies are resilient and can always get stronger! If this looks overwhelming, start with just 10 reps per exercise or add more rest after the circuit.

100 rep leg blast workout

More body weight exercises here and more easy tips to a healthier you here