Health tip (2)

This next installment of monthly health tips seems small and simple but can have great benefits: go to bed 10-15 minutes earlier. The National Sleep Foundation recommends adults get between 7-9 hours of sleep and a few polls have shown that about 1/3 of American adults sleep less than the recommended amount. A good way to start getting more sleep is to start with an increment of 10-15 minutes of additional sleep. If you try and go to bed 2 hours earlier than you’re accustomed to, your body will probably not be tired enough to fall (and stay) asleep. gradually you can increase the number of hours you sleep every night.

health tip sleep more

A lack of sleep can have many negative effects for example, fatigue, lack of concentration, lack of motivation, decreased immunity, irritability and premature aging.

My Fitbit (Alta) has a sleep tracking system and I’ve found it really interesting to see my sleep patterns. Since having kids, I really enjoy routine for myself and the kids. I probably sleep more than the average adult as I (obviously!) enjoy sleeping ha, ha! One thing I’ve found is that it’s hard to ‘make up’ sleep. For example, if you are sleep deprived during the week, sleeping in extra on the weekend doesn’t necessarily have the same benefits as regular, consistent sleep. I’ve heard there are lots of good phone apps (like Sleep Cycle) that track sleep and help you find the best time for you to fall asleep and when your best wake up time is.

Here’s to feel more well rested and energized every morning!

Sweet dreams, baby

When I had my first baby, who is now 4, I was pretty clueless about how to teach a baby to nap. This can be frustrating for most new parents since napping and sleeping well through the night are usually related and all new parents need sleep!

I would highly recommend the book “Happy Baby Healthy Sleep Habits” AND I came across this post from Chelsea of Life With My Littles and it’s spot on about napping babies! Her tips are awesome and a white noise machine made my list of top baby items.

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