Favorite Exercise Products

Before having kids, my favorite ways to exercise were running outside, cycling, soccer and yoga. Since my time is more limited, I’ve been lucky to find gyms with childcare options. We (the kids and I) go to 24 Hour Fitness every morning and I’ve enjoyed lifting weights, strength training and spin classes. Here are some of my favorite exercise products:

favorite exercise products

Fitness tracker – We’ve still been using our Alta Fitbits and I still enjoy tracking my progress. I feel like we do make more of an effort to move around and walk more. I read and enjoyed this article which rated 87 types of fitness trackers! Definitely valuable information for when we upgrade our current trackers.

favorite exercise products

Shoes – I’ve worn Asics running shoes since high school. I’ve tried a few different brands and always come back to Asics. They are great for my neutral foot position, arch and running stride. For running I prefer a little more sole support. For the gym, I like Nikes  since the sole is pretty basic and good for various types of exercises.

Yoga mat – I’ve had this Gaiam yoga mat for years. It’s been very solid and was affordable, I’ll probably have it for years to come.

Pants – I love Zella, Ahtleta and Lululemon 7/8 pants (or petite version). They have great stretch while keeping their form. They aren’t the most affordable but very high quality and worth the cost. I recently tried glyder apparel pants which are very soft and stretchy but don’t have as much form as other pants. For running shorts, I love Lululemon’s 4 way stretch shorts.

Tops – I love Lululemon tanks because they are lightweight and very soft.

Socks – I prefer ASICS socks, they don’t slide down or move around while exercising.

Hydro Flask – staying hydrated is so important to your overall health and I’m still loving my Hydro Flask because it doesn’t leak or collect condensation.

Nike backpack – I take a ‘sport’ backpack (similar to this one) to the gym to hold my water, towel, keys, and diapers.

Foam roller – Still one of my favorite products that is also very affordable! Foam rollers are easy to use and basically a free massage. I love using mine especially on sore hamstrings.

favorite exercise products

Foot roller– I found this foot roller at Homegoods for around $5. It’s a great, cheap massage for the arch and ball or your foot.  You just roll it under the sole of your foot (while sitting in a chair) and apparently you can use these cold or hot although I’ve only tried at regular room temperature. I love using it when my feet feel sore, especially after a long day of walking.

favorite exercise products

Blender Bottle  – This blender bottle is perfect for making protein drinks. I’ve still been using the strawberry protein powder I posted about here. This bottle does a great job breaking up and mixing the powder without any clumps. While I still don’t crave protein drinks because of their flavor, I’ve found that 1) it serves it’s purpose of filling you up with protein and 2) it tastes much better colder and when the foam has settled (from shaking it).

Peppermint oil – This combined with the foam roller are my favorite things for sore muscles to refresh them. I used to buy peppermint oil in a roller bottle at a drug store but recently found them for a better deal on Amazon.     favorite exercise products

Fiesta Friday: links I love and things to celebrate

things to celebrate happy weekend links

Friday morning yoga is my favorite way to end a week!

We’re going to see this movie tonight. I’ve only heard positive reviews so I’m excited to check it out!

Loved these 60 Ways to Make Life Simple! I feel like life can get really busy and complicated without even realizing it. I enjoyed this list of easy reminders we can do to make life more simple and more enjoyable.

Yo yo yoga

Before my mission, one of my friends at BYU introduced me to yoga and I’ve loved it ever since. I haven’t been consistently practicing since then but the time periods where I’m actively practicing yoga I definitely feel the benefits.

Why I love yoga: it combines strength, stretching, flexibility, balance, breathing and relaxation.  I feel stronger after practicing and also more relaxed and energized.yoga

My favorite myth about yoga: you have to be flexible to do it. Not true! On most days I can’t even touch my toes, there are always options to poses and modifications. Yoga is very personal and everyone can go at their own pace and modify the poses without judgement.

My favorite pose: Tree (Vriksasana) I love feeling rooted while working on balance, full body strength and being centered. The image of a tree is very solid, strong, firmness and represents life.tree pose

tree pose

Products I like: gaiam yoga mat, water bottle, Lululemon capris (similar)

best-way to start the week yoga